Where Healing Begins, and Life is Embraced
You look “fine” on the outside. But inside, you’re exhausted.
You show up. You get things done. You keep it together at work, in relationships, and for your family. But no one sees how heavy it feels. The overthinking, the guilt, the constant tension of trying to be everything for everyone. You are tired of holding it all together while quietly unraveling on the inside.
If that sounds like you, you are not broken. You are burnt out from living in survival mode for too long. And therapy can help.
Welcome, I’m Yamile
Licensed Mental Health Counselor. Straightforward and supportive.
I help overwhelmed adults who are stuck in patterns of people-pleasing, self-doubt, and emotional burnout reclaim their energy, set boundaries that feel good, and finally feel like themselves again.
You do not need more positivity. You need space to be honest about how hard it has been and tools that actually help. That is what we work on here.
At Embracing Life Counseling Services, we focus on what is real: your inner experience, your emotional patterns, and your need for relief and clarity. No perfection required. Just a willingness to begin.
You May Be:
Overthinking everything, all the time
Saying yes when you want to say no
Feeling resentful, guilty, or invisible in your relationships
Struggling to rest without feeling lazy
Losing yourself in work, caregiving, or performance
Numb, anxious, irritable, or just not yourself
You do not have to wait until you fall apart to ask for help. Therapy is for people who are ready to live differently, not just survive.
What I Offer
Virtual Therapy Sessions (Florida)
Individual counseling for adults navigating anxiety, stress, self-esteem, depression, codependency, life transitions, and burnout.Bilingual Services (English & Español)
Therapy that honors your full identity and meets you in the language that feels most comfortable and familiar.
Start your journey today.
You’ve carried this weight long enough. Therapy can help you stop surviving and start living on your own terms.
Specialties
Your mind just won’t stop. You replay that awkward conversation from yesterday. Anticipate what could go wrong tomorrow. Your brain’s stuck looping the "what ifs," making real rest nearly impossible.
People see someone who’s got it together, organized, capable. But inside, you're drained. Exhausted, really, from pretending you've got all the answers. From needing a backup plan for your backup plan. From living on edge, always braced for something to go wrong.
You wish you could just pause. Maybe breathe without feeling that tightness in your chest. Or not dread the unread messages on your phone. It’s like you’re always half a step away from unraveling. And frankly, it’s exhausting.
You’re exhausted from feeling stuck in a cycle of low energy, hopelessness, and self-doubt. No matter how much you accomplish, the weight of sadness lingers, making even small tasks feel overwhelming. You might be doing all the “right” things, holding it together at work, showing up for others, but inside, you feel disconnected and drained.
You’re always the one people rely on, the fixer, the peacemaker, the one who puts others first. But deep down, you’re exhausted. Maybe you say “yes” when you want to say “no,” or feel guilty when you try to set boundaries. You might struggle to separate your identity from your relationships, wondering, Who am I if I’m not taking care of someone else?
Change, whether exciting or unexpected, can bring a flood of emotions. You may be stepping into a new role, ending a relationship, relocating to a new city, or undergoing an identity shift. Even if the transition is “good,” the uncertainty and loss of what was can feel overwhelming. You may be wondering, Who am I now? or How do I move forward without losing myself?
You’re great at showing up for others, but when it comes to yourself, that inner voice is full of criticism. No matter how much you achieve, you struggle to feel “good enough.” You might doubt your worth, compare yourself to others, or constantly feel like you need to prove yourself.
You’re running on fumes. Your to-do list never ends, and no matter how hard you push yourself, it never feels like enough. You might be juggling work, relationships, and personal expectations while ignoring the exhaustion that’s creeping in. Maybe you’ve started feeling numb, detached, or irritable, or perhaps you’re just done.